Get Healthy With Vastu

The ancient Indian science of architecture and construction known as Vastu Shastra aims to create a peaceful living environment. It is based on the Sanskrit words “Vastu”, which means “dwelling (place of residence)”, and “shastra” which means “science”. 

The goal of Vastu is to balance the five natural elements – earth, water, fire, air, and space, to promote well-being and prosperity. The design and layout of the building are guided by ancient wisdom, which ensures positive energy flow and harmony with nature. Read and follow the tips to get healthy with Vastu.

A] Connection Between Vastu and Health

The principle of Vastu Shastra has a direct link to one’s mental and physical well-being. Vastu aims to create an environment that supports health, happiness, and prosperity by aligning living spaces with natural forces. For example, appropriate ventilation and daylight can diminish the chance of sicknesses, while the essential placement of furniture and objects can impact mental clarity and stress levels. Vastu highlights establishing a fair climate that supports and bears the residents’ general wealth.

B] Importance of a Healthy Living Environment 

A sound living climate is essential for generally speaking prosperity. The layout and design of our living spaces can have a significant impact on our mental and emotional well-being, as well as our physical health. A home built following vastu principles has adequate natural light, adequate ventilation, and a harmonious arrangement of its elements, all of which contribute to a peaceful and nurturing atmosphere. 

A setting like this not only makes people healthier, but it also makes life better, which makes people happier. We can create environments that are not only pleasing to the eye but also beneficial to health and well-being by incorporating Vastu Shastra into our residences and workplaces. 

C] Vastu Tips for Good Health 

Vastu health tips for different areas of the house:

1. Bedroom: Sleep quality, Placement of Bed, Sleeping Direction.

• Sleep Quality 

Make sure the bedroom is in the house’s southwest corner. This area is thought to be the most stable and encourages complete sleep.

• Placement of Bed

The bedroom bed should be placed in the southwest corner, with the headboard against the south or west wall. Avoid positioning the bed under the window or in the line of the door.

• Sleeping Direction

Lay down with your head towards the south or east. It is believed that sleeping in this direction improves sleep quality and health.

2. Kitchen: Nutrition, Placement of Stove, and Hygiene.

• Nutrition 

The kitchen should be facing the house’s southeast corner, which is associated with the fire element. It is believed that this placement increases food’s nutritional value.

• Placement of Stove

The person should face east while cooking, and the stove should be in the southeast corner of the kitchen. This direction brings positive energy and health advantages.

• Hygiene

Keep the kitchen neat and free of mess as it is essential to keep a clean and healthy environment, natural light, and adequate ventilation.

3. Living Room: Positive Energy Flow, and Furniture Placement 

• Positive Energy Flow 

The living room should be positioned in the house’s north or east. Positive energy flow and social interactions are linked to these directions.

• Furniture Placement 

Place the furniture in a way that makes it easy to move around and doesn’t block windows or doors. Place weighty furniture in the west or southwest region of the space to keep up with balance.

By implementing these vastu shastra tips for different areas of your home, you can have a harmonious living space that will help your well-being. Adopt vastu for good health at home and experience the positive changes it brings to your daily life.

D] Vastu for Mental Health 

1. Vastu For Peaceful and Stress-Free environment 

Mental health depends on having a peaceful and stress-free environment. Vastu Shastra offers guidelines to make such spaces by adjusting natural elements and energy flow. Some important tips:

• Balanced Layout

Make sure that the layout of your home is balanced and that each room is positioned following Vastu principles. Avoid cramped spaces and dark corners, which can make you feel uneasy and stressed.

• Natural Light and Ventilation

Make sure there is enough natural light and ventilation. Fresh air and light have a calming effect and can significantly decrease stress levels.

• Soothing Colours

Prefer warm and welcoming colours like beige, yellow, or pastel shades in the living space. Bright and vibrant colours like yellow, orange, or red are suitable for the kitchen areas. Soft and calming like blue, green, or lavender for the bedroom.

2. Vastu Tips for Meditation and Relaxation

Creating a calming space for meditation and relaxation can greatly enhance mental clarity and peace. according to vastu shastra:

• Location 

The northeast corner of the house is ideal for meditation and relaxation, as it is connected with spiritual growth and positive energy. 

• Design 

Keep a clean and uncluttered design. To create a peaceful environment, make use of natural materials and minimalist decor.

• Lighting 

The best lighting for these areas is natural, soft light. If you want your space to feel warm and inviting, think about lighting it with candles or soft lamps.

• Comfort

Seating mats or cushions will make the space more comfortable. The use of calming scents like sandalwood or lavender can also help you meditate better.

3. Vastu For Workplace Health 

• Creating a Healthy and Productive Work Environment

A well-designed workplace is significant for both productivity and happiness. Vastu Shastra provides guidelines for creating a healthy and productive workplace by ensuring the proper flow of energy and the balance of natural elements. Here are some tips:

• Positive Energy Flow 

Arrange your work area to consider free space and positive energy flow. Keep obstacles and heavy furniture out of the center of the room.

• Clean and Organised Space

Maintain order and cleanliness in your workspace. A mess can cause mental pressure and reduce productivity. To keep your desk and surroundings tidy, use storage solutions.

• Calm and Focused Atmosphere

In order to create a calm and focused environment in your office, use soothing colours like light blue, green, or beige, colours that are too dark or too bright can be distracting and cause anxiety.

4. Vastu For Desk Placement and Office Layout

Your health and productivity can be significantly impacted by your desk location and office layout. The Vastu Shastra says:

• Desk Placement

Your desk should be facing either the east or the north in the southwest corner of your office. It is believed that this position improves productivity and concentration. Try not to put your work area right before the entryway, as this can cause interruptions and negative energy.

• Chair and Desk Position

For support and stability, make sure your chair is supported by a sturdy wall behind it. Avoid sitting with your back to a window or door because doing so can make you feel uneasy and make it harder to focus.

• Office Layout

Arrange the furniture in your office so that energy and movement flow easily. To maintain balance, place heavy cabinets and storage units in the southwest or west corner of the office. To facilitate the flow of positive energy, keep the room’s center clear of clutter. 

5.  Role of Plant and Natural Element in Mental Well-Being 

Including natural elements and plants in your home can have a significant impact on mental health:

• Plants

Aloe vera, snake plants, peace lilies, and other indoor plants can purify the air and reduce stress. Place them in your living room or bedroom, where you spend a lot of time.

• Natural Elements

To connect with nature, use natural materials like wood, stone, and water features. A soothing element that can be added to your home is a small indoor fountain or a bowl of water with floating flowers.

• Greenery

Prefer making a small garden or a green corner in your home, and surrounding yourself with greenery, both inside and outside, to promote a feeling of calm and relaxation. 

Conclusion

You can improve your mental and physical health by including Vastu Shastra principles in your workplace and home environments. Proper furniture placement, maximizing natural light and ventilation, using soothing colours, and adding plants and natural elements are all examples of Vastu tips for health problems that promote a harmonious flow of positive energy. This balance helps prevent health issues and creates a peaceful, stress-free environment. Get healthy with Vastu by adopting these ancient principles to transform your surroundings into a sanctuary of well-being and tranquility, enhancing your overall quality of life. Contact us for detailed information and personalized Vastu consultation.